Wellness Wednesday: Ayurveda for the Fall Season

Learn ways India's ancient holistic medicine system, Ayurveda, can help you transition with ease into the Fall season and cooler months ahead.  We will focus primarily on the benefits of eating seasonally and sharing how you can build your own Ayurvedic kitchen! One of the best ways to get started is by visiting your favorite local, organic farm!  The host will be providing a vegetarian dinner that adheres to Ayurvedic principles along with fresh-made Chai to keep you warm!